In some capacity, everyone is feeling the effects of COVID-19 and the need for social distancing during this time across the world. It is clear that this pandemic has dramatically altered our ways of life in some form or another....
“Back to school” is a phrase that often elicits excitement and/or dread. The start of each school year welcomes new schedules, friends, sports, activities, and opportunities to embarrass yourself. For someone with an eating disorder, anxiety about eating in an...
Love is in the air – so what better time to treat yourself to some self-love in the form of self-care? It can be easy to lose yourself in the daily grind. Many even still believe the misconception that self-care...
It’s that joyful time of year again when everywhere you look, there is someone or some company telling us that it’s time to change ourselves for the “better”. The problem? The implication here, year after year, is that “better” =...