Month: February 2018

Diet Culture, Eating Disorders, Intuitive Eating

24 February 2018

Intuitive Eating 101

Have you ever tried to feed a baby that wasn’t hungry? They turn their head, hit the spoon, pierce their lips. Or on the flip-side, have you ever tried to console a hungry baby with a toy? It does not...

Anxiety, Psychology, Self-improvement, Stress

14 February 2018

Self-Care: 5 Ways to Fill Your Cup

Love is in the air – so what better time to treat yourself to some self-love in the form of self-care? It can be easy to lose yourself in the daily grind. Many even still believe the misconception that self-care...

Art Therapy, Therapy

4 February 2018

Art Therapy: When Words Are Not Enough

“The mind never thinks without a picture.” -Aristotle Art therapy is a form of counseling that uses art to improve a person’s emotional well-being. We are all born with the capacity to feel; however, none of us is born with...

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