What does it mean to be attuned?
Being attuned to your body means that you experience and are able to be fully aware of your somatic (bodily) sensations moment to moment while then being equipped with the tools to respond with what it needs. Sometimes that is nutrition, sleep, breathe, self-soothing or self-compassion. Our needs change on a day-to-day basis and I believe people often get stuck in trying to do the same thing over and over and/or trying to strictly follow another person’s plan or diet. Thinking the answers are external lead people to avoiding going internal where the real healing, information and transformation happens. My hope is that people who take the journey of healing their relationship with food start to trust themselves and build confidence that they have everything they need within and they are fully deserving of nourishing their body in a way that feels good to them.